Foundations of Function: Pelvic Floor

Become the movement professional who truly understands how the core and pelvic floor work together. Foundations of Function is science-backed, integrative learning that gives you the clarity, confidence, and embodied skillset to teach core and pelvic floor function with precision.

Early bird pricing is in effect through December 19th at $197. On 12/20, the program returns to full price at $249.

What's included in the course

  • Webinar Recording: Strengthen Your Foundation: Core + Pelvic Floor Essentials for Movement Pros

  • Pelvic Floor Practicum for Experiential Learning

Webinar Details

The 90-minute webinar, Strengthen Your Foundation: Core & Pelvic Floor Essentials for Movement Professionals, covers the science and the WHY behind coordinated, functional core and pelvic floor mechanics.


What you'll learn:

  • A modern, whole-body definition of the core
  • How the pelvic floor integrates into core function
  • The mechanics of automatic core activation
  • How to spot common dysfunctions (bulging, gripping, tucking)
  • How breath, stacking, and IAP create stronger movement patterns
  • Cueing strategies that translate across modalities



Pelvic Floor Practicum Overview

Empower your teaching with a deeper, integrated understanding by embodying the work yourself.


The 10-class practicum puts the concepts into practice with:

  • Pelvic floor mapping + coordination
  • Breath and stacking application
  • Release work for abs, pelvic floor, glutes, and adductors
  • Progressive strength integration classes
  • Embodied repatterining to reinforce automaticity

FAQ

  • How much does it cost?

    Early bird pricing is in effect through December 19th at $197. On 12/20, the program returns to full price at $249.

  • Is there an expiration date for the course materials?

    No - there's no expiration date. Once you purchase, the content is yours to access any time.

  • Do I need any special equipment/props to take this course?

    The practicum uses the following props: 1 chair, a stack of pillows or 2 bolsters, 1 blanket, 1 "release ball" (tennis ball or yoga tune-up ball), 1 foam roller, 2 yoga blocks, 1 soft pilates ball (coregeous ball) or substitute with a small pillow or rolled up towel roughly 6-8" in diameter, 1 mini loop resistance band, and a set of moderate handweights

  • Is this course available anywhere else?

    The webinar was offered live in January of 2025. The Pelvic Floor classes are available as a program in the online studio, but does not include the additional learning materials and slides available here.