Experience the Anatomy of a Twist

Transform your twists from the inside out!

For Yoga Teachers, Movers and Curious Humans looking to optimize their spinal health and performance - join us for this second class in a three-part series of learning experiences with Threes! During this live virtual event you will explore the art of twisting from the inside out. Learn how spinal curves, segmental mobility, and breath impact movement and comfort. Gain embodied tools to enhance your twists - for yourself and your students - in yoga, sport, and daily life.

With a live lecture and movement practice component, you can expect to learn and implement new strategies to immediately experience a difference in your body.

Join us Friday April 11 at 1:00 EDT! 

Learn how spinal curves, segmental mobility, and breath impact the ease and quality of twisting postures.

Class Format

These 60-minute learning sessions for movement professionals offer great opportunities to bolster your teaching and learn new strategies and cues that you can use right away!

  • 20 minutes of lecture and learning

    Emily will share an evidence-based lecture on the impact of the foot on core stability and movement efficiency, and the power behind effectively cueing the foot.

  • 25 minutes of movement

    Giulia will lead an engaging movement practice, personally guiding you to experience new alignment, stability strategies, and intentional cues.

  • Q+A Session

    Connect with the Threes Team and ask any questions you may have about the content, how to integrate it, or how to best share with your students and clients.

Join us Friday, April 11 at 1:00pm EDT

Recording access for four weeks!

We encourage you to join us live for the most engaging version of this experience. The recording will be posted after the event and accessible for four weeks to watch at your convenience to synthesize course content.
Secure your free spot!

Learning Outcomes

  • Gain a foundational understanding of spinal anatomy, including the natural curves of the spine and the unique structure of the thoracic region—specifically how the shape of the facet joints supports rotational movement.

  • Explore the importance of thoracic kyphosis and learn how rib positioning and segmental mobility influence posture and movement.

  • Learn how the positioning of the thoracic spine and surrounding structures enhance ease and effectiveness in twisting.

  • Apply your expanded foundational knowledge through a guided, embodied movement practice.

Your Instructors

Emily Tomlinson, PT, DPT, CYT is the Co-Founder and Chief Program Officer of Threes Physiyoga Method, a physical therapist, and a yoga teacher.


Jenny Link, C-IAYT, E-RYT500, YACEP is is the Head of Education Solutions for Threes Physiyoga Method, an Integrative Yoga Therapist, and yoga teacher.