The pelvic floor shares a vital relationship with core function & strength. Movement professionals are in a unique position of either helping or inhibiting this relationship.
Understand the Anatomy: Gain a foundational understanding of core and pelvic floor anatomy, and how they function together to support movement and stability.
Identify Common Dysfunction: Recognize signs of core and pelvic floor dysfunction in clients and how these imbalances can impact overall performance and well-being.
Integrate Effective Strategies: Learn practical exercises and techniques to strengthen and balance the core and pelvic floor, tailored for a variety of clients.
Enhance Client Outcomes: Develop strategies for integrating core and pelvic floor training into your classes or sessions to improve client posture, movement patterns, and injury prevention.
Modify for Special Populations: Understand how to modify exercises for clients with specific needs, including those with pelvic health concerns, postnatal recovery, and clients with lower back or hip pain.
Build Confidence in Coaching: Enhance your confidence and expertise in addressing core and pelvic floor health, empowering you to provide better guidance and support in your practice.
The webinar recording will be available through January 31st