A Course with Flexibility

Build your Threes Physiyoga Method knowledge base through this self-paced learning model. Train with Threes allows you to complete the advanced teacher training coursework at your own pace, on your schedule. Begin whenever you're ready, without having to work around deadlines. Upon completion of the Train learning path, certification is available through the six-month Independent Study program with access to a TPM mentor.

Course Content

  • 20+ pre-recorded lessons, including foundational knowledge, movement tasks, labs, and Physiyoga practices
  • Knowledge check quizzes at the end of each lesson
  • Foundational knowledge of the skeletal, myofascial, nervous system
  • Common orthopedic pathologies review
  • Proprioception and interoception fundamentals
  • Application of musculoskeletal anatomy and biomechanics knowledge to asana practice
  • Teaching Physiyoga in group class settings
  • Safety through specific cues, modifications and movement regressions/ progressions
  • Mobility and stability integration into yoga practice
  • BioPsychoSocialSpiritual approach to working with private clients
  • TPM tools for objective assessment of client progress and movement patterns
  • restoration techniques and tools for supportive, sustainable yoga practices
  • Modifying and adapting yoga practices through injury and pain
  • Designing Physiyoga programs through case based learning


  • 25-percent discount on a three-month membership to TPM online studio
  • Begin your learning journey at any time

Course Requirements

  • Application
  • 200-hr YTT certification
  • $1,400 payment in full at registration

Train + 6 Month Independent Study = Certification

Certification Requirements

  • Complete all online coursework for Train path
  • $1,500 payment made in full prior to start of  Independent Study
  • + 6 month Independent Study

+ 6 month Independent Study Coursework

  • Six written assignments with feedback
  • Six video submissions with feedback
  • Two 30-minute live teaching sessions with feedback
  • One virtual 30-minute one to one meeting with a TPM mentor each month
  • Create a six-week, case-based progression with feedback
  • Complete written comprehensive exam with feedback

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