A Course with Flexibility

Build your Threes Physiyoga Method knowledge base through this self-paced learning model. Train with Threes allows you to complete the advanced teacher training coursework at your own pace, on your schedule. Begin whenever you're ready, without having to work around deadlines. Upon completion of the Train learning path, certification is available through the six-month Independent Study program with access to a Threes mentor.

Course Content

  • 20+ pre-recorded lessons, including foundational knowledge, movement tasks, labs, and Physiyoga practices
  • Knowledge check quizzes at the end of each lesson
  • Foundational knowledge of the skeletal, myofascial, nervous system
  • Common orthopedic pathologies review
  • Proprioception and interoception fundamentals
  • Application of musculoskeletal anatomy and biomechanics knowledge to asana practice
  • Teaching Physiyoga in group class settings
  • Safety through specific cues, modifications and movement regressions/ progressions
  • Mobility and stability integration into yoga practice
  • BioPsychoSocialSpiritual approach to working with private clients
  • Learn the Threes Tools for objective assessment of client progress and movement patterns
  • Restoration techniques and tools for supportive, sustainable yoga practices
  • Modifying and adapting yoga practices through injury and pain
  • Designing Physiyoga programs through case based learning


  • 25-percent discount on a three-month membership to Threes digital studio
  • Begin your learning journey at any time

Course Requirements

  • Application
  • 200-hr YTT certification - reach out to the Education Team if you have not completed a YTT but are still interested in the course!
  • $1,400 (USD) payment in full at registration

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