Movement teachers and professionals, are you feeling uninspired lately?

Have you been teaching the same thing in the same way for years and feel bored, or like you aren’t able to effectively teach the concepts that are meaningful to you?

Set yourself apart with the PHYSIYOGA RESISTANCE BAND TRAINING!

This is a 4-hour, expert-guided virtual training and includes brief lectures, pose specific band placement, longer format banded flow videos, and accompanying PDFs to follow along with. Register for the Early Bird price of only $175 through June 26!
Click to Register!
Resistance bands are a powerful, portable, scaleable, and low cost way to make changes in how you move, how you feel, how you teach, cue and sequence if you are a teacher or clinician, and how you practice if you’re a student. In addition to step by step learning around HOW and WHY to integrate bands into your movement practice, you’ll also learn several foundational Physiyoga principles that will bolster your teaching.

What You'll Gain From This Training:

Read on for more course details

  • Open a door to exploring a whole different specialty that people really need and very few other teachers understand or are working with/teaching

  • Understand how to center the shoulder + hip joints and why this matters, activate 360° muscle support, and control range of motion

  • Learn the science behind the band's effectiveness and how we make changes in the way we move + feel

  • Learn how to generate healthy, efficient movement, and balance the work through your muscles + joints for movement longevity

  • Knowledge of the why behind what makes the band such an invaluable tool and how to use them purposefully, confidently, and intentionally

  • Refresh and reinvigorate your own practice and add creativity and excitement into your classes

  • Use resistance bands to unlock more mobility and ease of movement in the rest of the body

  • Learn how to apply your new understanding to the traditional system of yoga

Are You Ready...

To create a niche for yourself and learn the skills to effectively and confidently teach with bands?

Don't Wait! June 26 is the last day to purchase this training at the Early Bird price of $175.
Enroll now!

We've seen firsthand what the bands can do.

You'll learn how resistance bands can help you:

  • Feel less restricted in twisting postures

  • Alleviate feeling crunched and compressed low backs in backbends

  • Develop a deeper awareness of your breath

  • Feel lighter and more integrated in balancing postures

  • Create more control around your range of motion and help students with hypermobility issues

  • Add challenge to familiar postures and sequences as you push and pull against the external load of the bands

  • Harness stability with mobility

  • Alleviate aches and pains

  • Create a niche for yourself as a teacher

  • Understand the science behind what makes bands such powerful and effective tools for changing the way you feel + move

Resistance bands have entered the list of equipment used in yoga classes and sequences.

In order to use them to their maximum benefit, an understanding of the science behind strength, stability, and motor learning is imperative, along with guideposts for sequencing and integration, and this is EXACTLY what this training teaches.

This Physiyoga Resistance Band Training, taught by Giulia Pline, E-RYT, BFA, has been years in the making (since 2018 to be exact). Read a piece of Giulia’s story around how and why resistance bands helped her heal and became an area of specialty:

"In 2017 I suffered a severe skiing accident where I fractured my upper arm, collarbone, 6 ribs and sustained a punctured lung and lacerated liver. I was not only in pain, but had no sense of connection to my upper body or breath. I developed movement compensations around the pain that bled into other parts of my body as well. I felt so broken.
I started working with resistance bands during my physical therapy rehabilitation sessions with Diana Zotos (co-founder of Threes) and explored how I could use them to help bring the fragmented pieces of myself back together in a holistic way.

Bands for me were not just a prop to pull and push against, but were a powerful tool for healing.

My experience during this time bloomed into a greater purpose to share the wealth of bands with my students, colleagues, and other movement professionals and clinicians. Since this time I have taught workshops and classes nationally and internationally with bands and helped my clients find new pathways of connection to their bodies and movement regardless of injury or pain.
This new online Physiyoga Band Training is the foundation that will help you understand WHY resistance bands are such a powerful and potent tool and how to make changes immediately, not only in your own body but in the people you work with.
This work is deep and potent. It asks patience, inquiry, and slowing down enough to savor and embody the experience. It will nurture your body and brain and bring insight, creativity, and healing to how you move and how you practice."

Register early for BIG savings!

Secure your spot by June 26 and save 30% on this brand new course taught by Threes Teacher Giulia Pline!

Register now!

The Physiyoga Resistance Band Training consists of five Chapters and includes:

  • Band logistics: what bands are used, where to get them, and how to tie them

  • Short lectures + learning slides covering the science behind the bands

  • Movement videos with exercises and postures that explore the concepts covered in the lectures to help you put the science into practice

  • A breakdown of common yoga poses informed in a new light via the bands

  • Three full length flow classes to put the pieces together

  • Printable PDF of the flow classes so you can teach the sequences if you choose

  • End of training knowledge check; score at least 80% to achieve a certificate of completion (certificate is optional)

Key Concepts of This Training

  • Neuroplasticity

    Understand the brain's ability to change itself, and how to use bands to change how we move and perceive our body.

  • Integration + Flow

    Put all the pieces together and flow with the bands in a seamless and smart way, fortifying the concepts we covered and the changes we are able to make using bands.

  • Tensegrity

    We distribute load efficiently thorughout the body for better balance of muscular effort and more expansive and graceful movement. Create length, strength, a new sense of spaciousness, and spinal decompression.

  • Joint Centralization + Activation

    Focus on the shoulder and hip girdles and learn how to center the joints, activate 360 degree muscle support around the joints, and control range of motion, allowing us to use body-brain communication.

Bonus Components

of the Physiyoga Resistance Band Training:

  • Resistance Bands Logistics Guide

    A printable PDF detailing where to buy, links for easy ordering, and instructions with photos on how to tie the bands. Six bands are used for this training.

  • Printable Learning Tool

    Download and print out the PDF Learning Tool so that you can take notes as you go to maximize your learning experience.

  • Resources to prep you for teaching

    Watch the Guiding Principles for Band Use video to help you introduce band use to your students, a little at a time using a theme. Also included are outlines of the three flow class sequences to teach from - this is a great way to get started introducing something new into your own teaching!

Training FAQ's

  • Who should take this training?

    MOVEMENT PROFESSIONALS: yoga, pilates, anyone who thinks this kind of work could help the clientele you teach or treat; PHYSICAL THERAPISTS who want a more embodied approach and/or those who treat a lot of yoga practitioners; NON-TEACHERS are welcome to take this training - just know that it is geared towards teaching teachers; RECOMMENDED for those with a few years of teaching experience

  • When is the course available to purchase?

    The Physiyoga Band Training is offered at an Early Bird rate of $175 for a limited time only, June 11 through June 26, 2024. Beginning June 27 the course will be available at the full price of $250.

  • What kind of bands and equipment will I need for this course?

    FOUR long resistance bands, 5-6ft in length, light to medium resistance; TWO mini-loop bands, 1 light resistance and 1 medium-heavy resistance; Yoga Blocks; a Blanket or Towel. A Resistance Band Logistics Guide is available to download after course registration, with direct links for easy ordering and full instructions for preparing your bands.

  • What does earning a certificate do for me?

    Earning a Physiyoga Band Training Certificate means you have acquired the knowledge, tools, and skills to effectively help yourself and your students/clients/patients make changes in the way they move and feel using resistance bands. You can now intelligently offer instruction with bands and grow your creativity with purpose. Everyone’s learning and integrating time is a little different - some will feel ready to begin implementing bands right away, while others will benefit from repeating the classes and concepts to build familiarity and confidence.

  • What level is this training?

    This is a foundational level training using common yoga poses.

  • Is this course available on the Threes online studio?

    No, the full Physiyoga Resistance Band Training is only available for purchase here on our Education Platform.

Save $75 with Early Bird pricing June 11 - June 26!

Register now